Showing posts with label Lentil soup. Show all posts
Showing posts with label Lentil soup. Show all posts

Monday, January 6, 2014

But wait!!! There's more! Curried lentils and kale and how much I LOVE curries

PEOPLE!! I am having a moment with Indian food. 

I had a practical affair with the fabulous Tandoori vegetables and dal that I had in Minneapolis at the Bombay Bistro....  le sigh. Really, can I live there? 
And now I have found a recipe for a curry that I could eat monthly if not weekly.  The smells are perfectly like those that were wafting around the Bistro and also the Middle Eastern restaurant that we went to for lunch whilst floating about Minneapolis searching for fabulous ethnic foods...  

The curry with the cinnamon and the coriander and the cumin and the turmeric.....  heaven.  Just heaven.  The taste, the fragrance is divine.

Ok, I have been waxing poetic for long enough.  

Indian Spiced Slow Cooker Lentils with Spinach

Ingredients:
1 T olive oil
1 large onion, chopped
2 tsp. minced garlic 
1 tsp. ground cumin
1 tsp. ground coriander seed
1 tsp. ground turmeric 
1/2 tsp. Garam Masala
1 tsp. ground cinnamon 
1 1/2 cup red lentils 
4 cups vegetable stock 
1 can (14 oz.) light coconut milk 
4 cups chopped fresh spinach (or baby kale mix) 
salt and fresh-ground black pepper to taste -

Lime and/or greek yogurt for garnish/finish

Heat olive oil and add onion, gently saute until partly cooked- about 3 minutes.  Add garlic, cumin, coriander, turmeric, Garam Masala and cinnamon until fragrant.  Put into slow cooker.  Add lentils and veggie broth and cook on high for about 2 hours or on low for 4.

Allowing the vegetables and spices to meld

In the crockpot with all of it


Turn down to low and add the spinach or kale and coconut milk, cook covered another 30 minutes or so.  


Add in coconut milk (I used light coconut milk) and kale/spinach

Trust me- add the lime squeeze to the bowl!

This is just beautiful and divine!!  So simple and so good - I can't recommend this enough- if you like the flavors of India.

I believe this is also vegan (I am now tired and cannot remember) SO that is your cooking marathon for me today- hope your day was warm and toasty!!  AND perhaps just a bit joyful.

Wednesday, March 23, 2011

A Cooking Kind of Day!

It's a good thing I didn't actually plan to go anywhere, because I am stuck here.  It snowed hard until about 1 pm, and then the wind started up.  My youngest son came home, and had a little something to eat and then left again.  On the way in, he had to shovel the ridge left by the snow plow.  On the way out, he got stuck NUMEROUS times, but managed to extract himself.  So, here I am, as the Mad Husband took the snow shovel with him.

Therefore, I began working on my first real cooking post.  I have a whole new appreciation for the work that goes into setting up and shooting the steps of a recipe, so kudos to all you food bloggers!  And please forgive my first fumbling attempt- but it was enjoyable at the same time.

I made a lentil soup today, based on a recipe from America's Test Kitchen.  I love this recipe, especially the use of balsamic vinegar in the final minutes of the heating.  I have adjusted a few things, mostly the use of olive oil instead of bacon grease to saute the veggies.  Two reasons:  first, I hate frying bacon and it's mess. Yuck. Second, I try to trim some of the extra calories and saturated fat from the final result.  There is a little bacon in there for flavor, but not the fat.

I began by sauteing the carrots and onions in olive oil.


I cut up precooked bacon to add flavor, but not too much grease.  Saute that for a few minutes and then briefly cook the crushed garlic.

Add the tomatoes, bay leaf and thyme- allow to heat for a minute,
then add the pink lentils!  Green or brown lentils will work, too, but the peachy pink kind are so pretty.












Allow the lentils to cook like this on medium-low, until the vegetables are soft.  The mixture is pretty dry, but don't worry!
Add the chicken broth and water, simmer lentils for another 30 minutes.  Remove the bay leaf.  Take about half of the soup out of the pot and put into a blender, blend and add back to pot.

Heat gently and add spinach ( I used kale) and balsamic vinegar.  


This is so good, I hope you can try it and enjoy.  It reheats really well, and also freezes great.

Pink lentil soup with my Grandma's old silver spoon!


Hearty Lentil Soup with Spinach (or Kale)
Based on a recipe by America's Test Kitchen


1 large onion, chopped (about 1 1/2 cups)
2 medium carrots, peeled and chopped (about 1 cup)
2 Tablespoons olive oil
4 - 6 slices of precooked bacon (or 3 slices bacon that you cook down)
3 cloves of garlic, crushed
1 can diced tomatoes (14 oz.), drained
1 bay leaf
1/2 tsp. thyme
1 cup of pink (or any color) lentils
1 tsp salt, pepper to taste
5 cups chicken broth or vegetable broth (I used a combo)
1 1/2 cups water
2 tsp. balsamic vinegar
5 ounces of baby spinach (or 2 - 3 large leaves of kale- roughly chopped)

 Heat olive oil in large pot- add carrots and onion.  Cook about 2 minutes.  Chop up bacon and add to pan, let saute for 2 - 3 minutes, to crisp bacon.  Add garlic and cook until fragrant- about 30 seconds.  Stir in tomatoes, bay leaf, thyme; heat until fragrant, another 30 seconds.  Stir in lentils, salt and pepper; cover, reduce heat to medium-low, and cook covered, until vegetables are softened, 8 - 10  minutes.  Add broth and water and bring to boil; cover partially and reduce heat to low.  Simmer until lentils are tender, 20 - 30 minutes.  Discard bay leaf.

Puree 3 cups of soup in blender, then return to pot, stir in spinach or kale and vinegar, about 5 minutes or until greens are wilted.  
Serves approximately 6.  Calories per serving- about 275.  

In addition.....

I did make some oatmeal peanut butter cookies!  I just couldn't do a photo shoot of that!  But here is the result:



They are great!

Until next time- be a cookie maker  joy giver!  Spread some sunshine.