Wow, it is July already and I don't feel like I have accomplished much. Could be for reasons like this:
The other thing I have to get going on is the last pound I want to lose in order to hit my first goal of 30 pounds. One lousy pound! So, I am going to get going on that, too. In spite of fairly healthy holiday foods, I now have 1.5 pounds to lose. Annoying as all get out! This is officially on the way out, I have pledged to get rid of it this week!
I will do this in two ways, first I have to throw out the left over pasta salad and freeze those last few brats until Flambeaurama or some other time. Next I will undereat my calories for the next few days. I detest being hungry, but I won't die from it! Next I am ramping up the exercise: I have already increased the length and intensity of my morning walk and now I am in the process of doing a major project! But that will be the topic of the next blog post! I think I am having a two-fer today!!
It is good to have a plan and goals, even during birthday month!
Until next time, be a joy giver!